NFL Alumni Tackle Obesity Challenge:
Lose Weight, Get Healthy, and Be Coached by an NFL Alumni for FREE
Your odds of success increase dramatically if you have a coach. It’s true in sports and it’s true in developing the habits for lifelong control of your weight. A Coach that has done it adds experience and passion to techniques they can teach you.
Lose weight and improve your overall health
Learn how to make healthy choices and reach your goals through nutrition and fitness
Gain motivation and support from your NFL Alumni coach and the NFL Alumni Tackle Obesity community
1.) Lose weight and improve your overall health
Set realistic goals.
Don’t try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
Make small changes to your diet and exercise routine.
Don't give up.
2.) Learn how to make healthy choices and reach your goals through nutrition and fitness
Set specific, measurable, achievable, relevant, and time-bound goals.
Identify your triggers and challenges.
Reward yourself for your successes.
3.) Gain motivation and support from your NFL Alumni coach and the NFL Alumni Tackle Obesity community
Attend all of your coaching sessions.
Be open and honest with your coach about your progress and challenges.
Ask for help when you need it.
Don’t be afraid to ask for help from your coach or other participants in the NFL alumni Tackle Obesity community. Everyone is there to support each other.
Get involved in the NFL Tackle Obesity community.
Sign up for the NFL Alumni Tackle Obesity program today!
To succeed in the NFL Alumni Tackle Obesity program, it’s important to: